Is Atkins & Potts Gluten Free Chilli con Carne Sauce Vegan?
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Ingredients
Tomatoes, Water, Onions, Red Peppers, Tomato Paste, Red Wine, Balsamic Vinegar (Red Grape Vinegar, Cooked Grape Must), Rapeseed Oil, Cornflour, Vegetable Stock (Water, Dried Vegetables (Potato, Onion, Leek, Celery), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Garlic, Sugar, Dark Chocolate (contains Milk and Soya), Salt, Thyme, Paprika, Pasilla Chilli Powder (0.1%), Red Chillies (0.1%), Spices
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.