Is Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count Dairy Free?

Ingredients

Soy Nuggets (Soy Protein Isolate), Greek Yogurt Flavored Coating (Maltitol, Palm Kernel Oil, Inulin, Greek Yogurt Power, Lactic Acid, Soy Lecithin, Natural Flavor, Salt), Glycerin, Polydextrose, Hydrolyzed Gelatin, Almonds, Dehydrated Blueberries (Blueberries, Apple Juice Concentrate, Rice Flour), Sunflower Oil, Contains Less Than 2% Of: Cellulose, Palm Kernel Oil, Coconut, Whey Protein Concentrate, Natural And Artificial Flavors, Soy Lecithin, Water, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Biotin, Cyanocobalamin (Vitamin B12)), Calcium Carbonate, Salt, Malic Acid, Sucralose, Acesulfame Potassium

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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