No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Blueberry with Greek-yogurt notes delivers a tangy-sweet profile; coating provides a creamy exterior while the interior is dense and chewy with occasional crumbly bits. Commonly eaten as an on-the-go snack, breakfast substitute, or between-meal pick-me-up. Reviews note convenient packaging, satisfying texture, and mixed opinions on sweetness and aftertaste. Ease of storage varies.

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Ingredients

SOY NUGGETS (SOY PROTEIN ISOLATE), GREEK YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, INULIN, GREEK YOGURT POWDER, LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR, SALT), GLYCERIN, POLYDEXTROSE, HYDROLYZED GELATIN, ALMONDS, DEHYDRATED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, RICE FLOUR), SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: CELLULOSE, PALM KERNEL OIL, COCONUT, WHEY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, WATER, VITAMIN MINERAL MIX [MAGNESIUM OXIDE, SODIUM ASCORBATE, ASCORBIC ACID (VITAMIN C), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, BIOTIN, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12)], CALCIUM CARBONATE, SALT, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM.

Check Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count is available at 7 retailers

H-E-BVitacostWalmartUnited SupermarketsMeijerWalgreensAmazon

About this product

Protein Bar · Bar

Flavor
FruitySweetTangy
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Atkins Protein-Rich Meal Bar, Blueberry Greek Yogurt, Keto Friendly, 5 Count | Spoonful