Is Atkins Gluten Free Snack Bar, Lemon Bar, Keto Friendly, 5 Count Low FODMAP?
Description
Lemon-flavored snack bars offer a bright citrus taste with balanced tartness and sweetness. The texture is soft and slightly dense with a moist interior and light glaze. Customers commonly use them as portable, on-the-go snacks or quick dessert additions; reviews note consistent portioning, convenience, flavor variation, and occasional artificial notes.
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Why it's not low FODMAP
- milk
- other tree nuts
- wheat
- almonds
- of: natural flavor
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Description
Lemon-flavored snack bars offer a bright citrus taste with balanced tartness and sweetness. The texture is soft and slightly dense with a moist interior and light glaze. Customers commonly use them as portable, on-the-go snacks or quick dessert additions; reviews note consistent portioning, convenience, flavor variation, and occasional artificial notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Rice Flour, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains Less Than 2: Of: Natural Flavor, Salt, Citric Acid, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose, 1315 01 Contains Soy, Milk, Almonds, Made In A Facility That Also Processes Eggs, Peanuts, Wheat And Other Tree Nuts, Contains Soy, Wheat And Other Tree Nuts, Made In A Facility That Also Processes Eggs, Wheat And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Atkins Gluten Free Snack Bar, Lemon Bar, Keto Friendly, 5 Count is available at 18 retailers
About this product
Protein Bar · Bar