Is Atkins Gluten Free Snack Bar, Lemon Bar, Keto Friendly, 5 Count Low FODMAP?

Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Polydextrose, Vegetable Glycerin, Palm Kernel Oil, Rice Flour, Almond Butter, Coconut Oil, Sunflower Oil, Whey Powder, Rice Starch, Contains Less Than 2: Of: Natural Flavor, Salt, Citric Acid, Mixed Tocopherols (To Maintain Freshness), Soy Lecithin, Vanilla Powder, Sucralose, 1315 01 Contains Soy, Milk, Almonds, Made In A Facility That Also Processes Eggs, Peanuts, Wheat And Other Tree Nuts, Contains Soy, Wheat And Other Tree Nuts, Made In A Facility That Also Processes Eggs, Wheat And Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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