No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Friendly Farms Blended Greek Nonfat Protein Yogurt Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Vanilla-flavored Greek-style yogurt offers a smooth, thick texture and balanced sweetness, commonly used for breakfasts, snacks, parfaits, smoothies, and baking. Reviewers frequently note its creamy consistency and distinct vanilla taste, citing convenience and versatility; some mention a slightly tangy finish while others describe a milder sweetness and smooth mouthfeel overall.

Ingredients

Cultured Pasteurized Nonfat Grade A Milk, Inulin, Corn Starch, Natural Flavors, Pectin, Steviol Glycosides, Malic Acid, Fruit Juice Concentrate (color), Salt. Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Friendly Farms Blended Greek Nonfat Protein Yogurt Vanilla is available at 1 retailer

Aldi

About this product

Yogurt · Pouch

Flavor
Vanilla
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? Friendly Farms Blended Greek Nonfat Protein Yogurt Vanilla | Spoonful