Is Friendly Farms Blended Greek Nonfat Protein Yogurt Vanilla Low FODMAP?
Description
Vanilla-flavored Greek-style yogurt offers a smooth, thick texture and balanced sweetness, commonly used for breakfasts, snacks, parfaits, smoothies, and baking. Reviewers frequently note its creamy consistency and distinct vanilla taste, citing convenience and versatility; some mention a slightly tangy finish while others describe a milder sweetness and smooth mouthfeel overall.
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Why it's not low FODMAP
- milk
- fruit juice concentrate
- inulin
- cultured pasteurized nonfat grade a milk
- natural flavors
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Vanilla-flavored Greek-style yogurt offers a smooth, thick texture and balanced sweetness, commonly used for breakfasts, snacks, parfaits, smoothies, and baking. Reviewers frequently note its creamy consistency and distinct vanilla taste, citing convenience and versatility; some mention a slightly tangy finish while others describe a milder sweetness and smooth mouthfeel overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Nonfat Grade A Milk, Inulin, Corn Starch, Natural Flavors, Pectin, Steviol Glycosides, Malic Acid, Fruit Juice Concentrate (color), Salt. Contains The Following Live Cultures: Lactobacillus Bulgaricus, Streptococcus Thermophilus, Lactobacillus Acidophilus, Bifidus, Lactobacillus Casei. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Friendly Farms Blended Greek Nonfat Protein Yogurt Vanilla is available at 1 retailer
About this product
Yogurt · Pouch