Is Atkins Protein-Rich Meal Bar, Chocolate Chip Cookie Dough, Keto Friendly, 5 Count Vegetarian?

Ingredients

Chocolate Flavored Coating (Palm Kernel Oil, Maltitol, Milk Protein Concentrate, Cocoa Powder (Processed With Alkali), Soy Lecithin, Natural Flavor), Polydextrose, Soy Protein Isolate, Glycerin, Canola Oil, Maltitol, Unsweetened Chocolate (Processed With Alkali), Palm Oil, Water, Hydrolyzed Gelatin, Cocoa Butter, Natural And Artificial Flavors, Soy Lecithin, Salt, Vitamin Mineral Mix (Magnesium Oxide, Sodium Ascorbate, Ascorbic Acid (Vitamin C), Dl-alpha-tocopheryl Acetate (Vitamin E), Niacinamide, Zinc Oxide, D-calcium Pantothenate, Vitamin A Palmitate, Thiamin Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Chromium Amino Acid Chelate, Folic Acid, Biotin, Sodium Selenite, Phylloquinone (Vitamin K), Cyanocobalamin (Vitamin B12)), Sucralose, Acesulfame Potassium, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Tree Nuts, Eggs, Wheat And Sesame Seeds, Contains Milk And Soy, This Product Is Manufactured In A Facility That Uses Peanuts, Wheat And Sesame Seeds

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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