No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Atkins Protein-Rich Meal Bar, Peanut Fudge Granola, Keto Friendly, 5 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SOY NUGGETS (SOY PROTEIN ISOLATE, CALCIUM CARBONATE, OAT FIBER), GLYCERIN, POLYDEXTROSE, PEANUTS, PALM KERNEL AND PALM OIL, PEANUT BUTTER (GROUND, ROASTED PEANUTS), WHEY PROTEIN ISOLATE, GUM ARABIC, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN ISOLATE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN MINERAL MIX [TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), SODIUM ASCORBATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, BIOTIN, D-CALCIUM PANTOTHENATE, ZINC OXIDE, FOLIC ACID, CHROMIUM CHELATE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE], WHOLE MILK POWDER, WATER, SALT, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Atkins Protein-Rich Meal Bar, Peanut Fudge Granola, Keto Friendly, 5 Count is available at 5 retailers

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About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Atkins Protein-Rich Meal Bar, Peanut Fudge Granola, Keto Friendly, 5 Count | Spoonful