Is Perfect Bar, Protein Bar Peanut Butter Organic, 2.5 Ounce, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Perfect Bar is a protein bar made with ground organic peanut butter, honey, and dark chocolate chips. It is available in a 25-ounce pack with 4 bars. People love the taste of these bars.

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Why it's not low FODMAP

apple
nonfat dry milk
celery
tomato
honey

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Perfect Bar is a protein bar made with ground organic peanut butter, honey, and dark chocolate chips. It is available in a 25-ounce pack with 4 bars. People love the taste of these bars.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Peanut Butter (Organic), Honey (Organic), Nonfat Dry Milk (Organic), Dried Whole Egg Powder (Organic), Rice Protein (Organic), Dried Whole Food Powders (Kale (Organic), Flax Seed (Organic), Rose Hip (Organic), Orange (Organic), Lemon (Organic), Papaya (Organic), Tomato (Organic), Apple (Organic), Alfalfa (Organic), Celery (Organic), Kelp (Organic), Dulse (Organic), Carrot (Organic), Spinach (Organic)), Flax Seed Oil (Organic), Sunflower Oil (Organic), Sesame Seed Oil (Organic), Olive Oil (Organic), Pumpkin Seed Oil (Organic).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.