Is Atkins Ranch Protein Chips, Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheddar cheese powder
cultured milk
garlic powder
tomato powder
nonfat dry milk
+1 more

cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PROTEIN BLEND (CALCIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), POLYDEXTROSE, NATURAL FLAVORS, BUTTERMILK POWDER, PSYLLIUM HUSK, CORN STARCH, NONFAT DRY MILK. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOLUBLE CORN FIBER, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), YEAST EXTRACT, TOMATO POWDER, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), ONION POWDER, GARLIC POWDER, XANTHAN GUM, CHIA SEED, SPICE, CHEDDAR CHEESE POWDER (CULTURED MILK, SALT, ENZYMES), WHEY POWDER, MALIC ACID, ACACIA GUM, SUGAR++.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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