Is Atkins Strong High Protein Shake Milk Chocolate Dairy Free?

Ingredients

Water, Milk Protein Isolate, Prebiotic Soluble Corn Fiber, Cocoa (processed With Alkali), Vegetable Oil (sunflower, Canola, And/or Soybean Oil). Contains Less Than 1% Of Calcium Caseinate, Natural And Artificial Flavors, Magnesium Phosphate, Dipotassium Phosphate, Salt, Sucralose, Gellan Gum, Sodium Hexametaphosphate, Lecithin (sunflower, Canola, And/or Soy Lecithin), Carrageenan, Sodium Ascorbate (vitamin C), Zinc Gluconate, Dl-alpha-tocopheryl Acetate (vitamin E), Manganese Gluconate, Niacinamide (vitamin B3), Phytonadione (vitamin K), Cholecalciferol (vitamin D3), D-calcium Pantothenate (vitamin B5), Sodium Selenite, Sodium Molybdate, Chromium Chloride, Biotin (vitamin B7), Cyanocobalamin (vitamin B12), Folic Acid (vitamin B9), Pyridoxine Hydrochloride (vitamin B6), Potassium Iodide, Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2). Contains: Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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