Is ATLANTA BREAD, TEA CAKE, LEMON Low FODMAP?
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Ingredients
CAKE BASE (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, ALPHA TOCOPHEROL [AS PRESERVATIVE], ASCORBIC ACID [DOUGH CONDITIONER], EGG, SOY FLOUR), CHOCOLATE (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], SALT, AND ARTIFICIAL COLOR [YELLOW LAKE #5]), SOYBEAN OIL, WATER, WHOLE EGGS, CONTAINS LESS THAN 2% OF CORN SYRUP, ENZYME (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, AND SOY OIL), LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, NONPAREILS (SUGAR, CORN STARCH, CONFACTIONERS GLAZE, CARNAUBA WAX), POTASSIUM SORBATE (PRESERVATIVE), VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.