Is Atlanta Cheesecake Company Turtle Cheesecake Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- malted barley flour
- wheat flour
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
PASTEURIZED MILK & CREAM, SUGAR, WHEAT FLOUR, PASTEURIZED EGG, SOYBEAN OIL, CORN SYRUP, PALM OIL, PECANS, WATER, CHOCOLATE LIQUOR, NONFAT DRY MILK, FOOD STARCH MODIFIED, COCOA (PROCESSED WITH ALKALI), GLYCEROL, NATURAL FLAVOR, YELLOW CORN FLOUR, SALT, COCOA BUTTER, CHEESE CULTURE, SODIUM PHOSPHATE, CAROB BEAN GUM, SODIUM BICARBONATE, VEGETABLE MONO & DIGLYCERIDES, MALTED BARLEY FLOUR, GUAR GUM, CARRAGEENAN, PECTIN, SOY LECITHIN (EMULSIFIER), DISODIUM PHOSPHATE, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN A PALMITATE, VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Atlanta Cheesecake Company Turtle Cheesecake is available at 1 retailer
About this product
Snack · Slice, Piece