This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Seattle Sourdough Baking Company Bread Sliced Round Waterfront Sourdough - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Rustic round loaf offers pronounced tangy flavor with a crisp crust and chewy, open-crumb interior; commonly sliced for sandwiches, toasted for breakfast, or served with soups and dips. Customer reviews frequently note satisfying sourdough tangness, sturdy texture for slicing, and occasional slight variability in freshness or slice thickness between purchases.

Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast, Distilled Vinegar, Vegetable Oil (Canola And/or Soy), Corn Meal, Dough Conditioners (Ascorbic Add), Calcium Sulfate, Enzymes, Potassium Sorbate (Mold Inhibitor)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.