Is ATLANTIC SALMON BONELESS FILLETS, APPLE CITRUS Low FODMAP?

Ingredients

FARM-RAISED ATLANTIC SALMON, APPLE JUICE CONCENTRATE [APPLE JUICE CONCENTRATE, WATER, NATURAL APPLE FLAVOR, ASCORBIC ACID (VITAMIN C), MALIC ACID.], SOYBEAN OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HONEY, BROWN SUGAR, SHERRY WINE (SHERRY, SULFITES), GARLIC, LEMON JUICE, GRANULATED ORANGE PEEL, DEHYDRATED BELL PEPPER, CITRIC ACID, NATURAL APPLE FLAVOR, BLACK PEPPER, XANTHAN GUM, OIL OF LEMON AND CAYENNE PEPPER..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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