Is ATLANTIC SALMON FILLET, APPLE CRANBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated garlic
natural apple juice powder with other natural flavors
garlic
apple cider
dehydrate onion
apple juice concentrate
apple juice powder
natural flavors
natural flavor
molasses corn syrup

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SALMON, SUGAR, CRANBERRY (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, APPLE JUICE POWDER (MALTODEXTRIN, APPLE JUICE CONCENTRATE), SPICES INCLUDING MUSTARD, MODIFIED CORN STARCH, DEHYDRATE ONION, XANTHAN GUM, CITRIC ACID, WORCESTERSHIRE POWDER [WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUCROSE, SPICES, TAMARIND, NATURAL FLAVOR, SULFATING AGENTS), MALTODEXTRIN, SILICON DIOXIDE], APPLE CIDER, VINEGAR POWDER (MALTODEXTRIN, FOOD STARCH, MODIFIED APPLE CIDER VINEGAR), OLEORESIN PAPRIKA (COLOR), DEHYDRATED GARLIC, NATURAL APPLE JUICE POWDER WITH OTHER NATURAL FLAVORS (MALTODEXTRIN, NATURAL FLAVORS), WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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