Is ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND Low FODMAP?
Description
Toasted clusters deliver a crisp, crunchy texture with slightly sweet, caramelized and tropical notes and a subtle roasted nuttiness. Often enjoyed straight from the package as a snack, used as a crunchy cereal, or sprinkled over yogurt, desserts, salads, and breakfast bowls to add texture and flavor contrast in recipes.
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Why it's a maybe for low FODMAP
- coconut
- organic honey
- toasted coconut
- almonds
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Toasted clusters deliver a crisp, crunchy texture with slightly sweet, caramelized and tropical notes and a subtle roasted nuttiness. Often enjoyed straight from the package as a snack, used as a crunchy cereal, or sprinkled over yogurt, desserts, salads, and breakfast bowls to add texture and flavor contrast in recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ALMONDS, ORGANIC HONEY, PECANS, TOASTED COCONUT, SUNFLOWER SEEDS, COCONUT, COCONUT OIL, VANILLA EXTRACT, SALT, CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Granule