This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Toasted clusters deliver a crisp, crunchy texture with slightly sweet, caramelized and tropical notes and a subtle roasted nuttiness. Often enjoyed straight from the package as a snack, used as a crunchy cereal, or sprinkled over yogurt, desserts, salads, and breakfast bowls to add texture and flavor contrast in recipes.

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Ingredients

ALMONDS, ORGANIC HONEY, PECANS, TOASTED COCONUT, SUNFLOWER SEEDS, COCONUT, COCONUT OIL, VANILLA EXTRACT, SALT, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule

Flavor
NuttyHoneyVanillaSweet
Texture
Crunchy
Commonly used for
SnackingToppingBreakfast
Low FODMAP? ATMNS GOLD GRN FREE GRAN TSTD COCONUT ALMOND | Spoonful