Is Attack A Snack Ham 'N Cheese Wrap Kit Dairy Free?

Ingredients

Wheat Flour Tortilla (44%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1), Water, Vegetable Oil (Palm Oil, Rapeseed Oil ) Humectant: Glycerol, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Malic Acid) Acidity Regulator: Citric Acid, Stabiliser (Guar Gum, Sodium Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Mono-and di-glycerides of fatty acids), Dextrose, Flavouring, Salt) Cooked Ham Slices (20%) (Pork (80%), Water, Potato Starch, Preservatives (Potassium Lactate, Sodium Nitrite), Salt, Antioxidant (Sodium Ascorbate), String Cheese Stick (20%) (Pasteurized Milk, Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Tomato Ketchup (15%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil)). Contains Wheat, Milk, including cereals containing Gluten.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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