Is Attack A Snak Chicken & Cheese Wrap Kit 86G Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic oil
- pasteurized milk
- tomato puree
- tomato ketchup
- flavouring
- wheat flour
- +2 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Wheat Flour Tortilla (51%) (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agent (Sodium Carbonate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Flavouring, Sugar), String Cheese Stick (21%) (Pasteurized Milk , Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Cooked Chicken Slices (16%) (Chicken Breast (80%), Water, Acidity Regulator (Potassium Lactate), Potato Starch, Salt, Stabilisers (Carrageenan, Sodium Diphosphate, Sodium Triphosphate), Sugar, Preservative (Sodium Nitrite)), Tomato Ketchup (12%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil))
Check Attack A Snak Chicken & Cheese Wrap Kit 86G against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Attack A Snak Chicken & Cheese Wrap Kit 86G is available at 1 retailer
About this product
Snack · Sheet, Stick, Pouch