Is Attack A Snak Chicken & Cheese Wrap Kit 86G Low FODMAP?

Ingredients

Wheat Flour Tortilla (51%) (Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Humectant (Glycerol), Acidity Regulators (Citric Acid, Malic Acid), Raising Agent (Sodium Carbonate), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Flavouring, Sugar), String Cheese Stick (21%) (Pasteurized Milk , Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Cooked Chicken Slices (16%) (Chicken Breast (80%), Water, Acidity Regulator (Potassium Lactate), Potato Starch, Sugar, Carageenan, Stabilisers (Sodium Triphosphate, Disodium Diphosphate, Sodium Polyphosphate), Salt, Preservative (Sodium Nitrite), Tomato Ketchup (12%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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