Is Attack a Snak Ham 'n Cheese Wrap Kit! with Tomato Ketchup 99g Vegetarian?

Ingredients

Wheat Flour Tortilla (44%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (BI), Water, Vegetable Oil (Palm Oil, Rapeseed Oil) Humectant: Glycerol, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Malic Acid) Acidity Regulator: Citric Acid, Stabiliser (Guar Gum, Sodium Carboxy Methyl Cellulose), Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Mono-and Di-Dlycerides of Fatty Acids), Dextrose, Flavouring, Salt), Cooked Ham Slices (20%) (Pork (80%), Water, Potato Starch, Preservatives (Potassium Lactate, Sodium Nitrite), Salt, Antioxidant (Sodium Ascorbate), String Cheese Stick (20%) (Pasteurized Milk, Salt, Acidity Regulator (Citric Acid), Lactic Acid Bacteria), Tomato Ketchup (15%) (Tomato Puree, Glucose/Fructose Syrup, Sugar, Spirit Vinegar, Salt, Spice Mix (Onion, Clove, Salt, Cayenne Pepper, Garlic Oil)) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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