Is Au Gratin Low FODMAP?
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Ingredients
dehydrated potato slices, sodium bisulfite, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, onion powder, whey, natural flavors, cheddar cheese powder (cheddar cheese [milk, salt, cultures, enzymes], milk solids, milkfat, phosphate salts), garlic powder, chicken broth, soybean oil, yeast extract, color (annatto extract, turmeric extract), lactic acid, silicon dioxide, spice, mono and diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.