Is Signature Cafe Side Dish Broccoli Cheddar Au Gratin - 12 Oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whey protein concentrate
- whey
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Broccoli, Whole Milk, Water, Pasteurized Process Cheese Spread (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Club Cheese (Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto Color), Modified Corn Starch, Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Annatto Color.
Check Signature Cafe Side Dish Broccoli Cheddar Au Gratin - 12 Oz against your own diets in the app.
Take it with you
Scan to open Signature Cafe Side Dish Broccoli Cheddar Au Gratin - 12 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Ocean Spray® Jellied Cranberry Sauce, Canned Side Dish, 14 oz Can
CHEDDAR BROCCOLI FLAVOR RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI
BROCCOLI & CHEDDAR BAKE MADE WITH ORGANIC VEGETABLES BOWLS, BROCCOLI & CHEDDAR BAKE
Ocean Spray® Whole Cranberry Sauce, Canned Side Dish, 14 oz Can
Stove Top Turkey Stuffing Mix Side Dish, 6 oz Box
Where to buy
Signature Cafe Side Dish Broccoli Cheddar Au Gratin - 12 Oz is available at 1 retailer
About this product
Vegetable · Pouch