Is Au Jus Gravy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef fat shortening
rendered beef fat
onion
nonfat dry milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

beef fat shortening

rendered beef fat

onion

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Ingredients

MODIFIED TAPIOCA AND CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, DEXTROSE, WHEY*, AUTOLYZED YEAST EXTRACT., CONTAINS 2% OR LESS OF CARAMEL COLOR (SODIUM SULFITE TO PROMOTE COLOR RETENTION), GARLIC*, ONION, BEEF FAT SHORTENING (RENDERED BEEF FAT, NONFAT DRY MILK, MONO - AND DIGLYCERIDES, BHA, CITRIC ACID), SPICES, XANTHAN GUM, SILICON DIOXIDE (ANTICAKING AGENT), THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE. *DEHYDRATED

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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