Is Au Jus Gravy Mix Low FODMAP?

Ingredients

MODIFIED TAPIOCA AND CORN STARCH, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, DEXTROSE, WHEY*, AUTOLYZED YEAST EXTRACT., CONTAINS 2% OR LESS OF CARAMEL COLOR (SODIUM SULFITE TO PROMOTE COLOR RETENTION), GARLIC*, ONION, BEEF FAT SHORTENING (RENDERED BEEF FAT, NONFAT DRY MILK, MONO - AND DIGLYCERIDES, BHA, CITRIC ACID), SPICES, XANTHAN GUM, SILICON DIOXIDE (ANTICAKING AGENT), THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE. *DEHYDRATED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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