Is Auga Organic White Beans in Tomato Sauce Low FODMAP?
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Why it's not low FODMAP
- white beans 60
- tomato paste 20
- tomato sauce 40
white beans 60
Dietitian noteNavy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ users • 4.6★ rating
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Ingredients
White Beans* 60%, Tomato Sauce 40% (Water, Tomato Paste* 20%, Sugar*, Spirit Vinegar*, Sea Salt, Spices*)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Auga Organic White Beans in Tomato Sauce is available at 1 retailer
About this product
Vegetable · Can