Is Augason Farms 72-Hour 1-Person Emergency Food Supply Kit - 4lb Pail GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- a milk derivative
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Maple Brown Sugar Oatmeal Ingredients: Quick Oats, Brown Sugar, Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono and Diglycerides, Silicon Dioxide, Polysorbate 80, Tetrasodium Pyrophosphate, Soy Lecithin), Natural and Artificial Maple Flavor (Dextrose, Maltodextrin, Less than 2% Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Banana Chips Ingredients: Dehydrated Banana Slices (Bananas, Refined Coconut Oil, Sugar, Banana Flavoring), Creamy Chicken-Flavored Rice Ingredients: Rice (Parboiled Long Grain Rice, Enriched with Ferric Orthophosphate [Iron], Niacin, Thiamin Mononitrate [Thiamin], and Folic Acid [Folate]), Creamer (Palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Mono and Diglycerides, Sodium Hexametaphosphate, and Silicon Dioxide [Flow Agent]), Corn Starch, Natural Chicken Flavor (Autolyzed Yeast Extract, Maltodextrin, Salt, Chicken Flavor, Chicken Stock, Natural Flavor, Chicken Fat, Silicon Dioxide), Onions, Low Sodium Chicken Base (Corn Syrup Solids, Corn Starch, Hydrolyzed Soy and Corn Protein, Salt, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, Natural Flavor, and Silicon Dioxide Added to Prevent Caking), Onion Powder, Yeast Extract, Parsley, Turmeric, Creamy Potato Soup Ingredients: Potatoes, Creamer (Palm Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative), Dipotassium Phosphate, Mono, and Diglycerides, Sodium Hexametaphosphate, and Silicon Dioxide [Flow Agent]), Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Dehydrated Potato Flakes (Potato, Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid, Sodium Bisulfite and BHA to Preserve Freshness), Corn Starch, Onions, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn and Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, and Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Sugar, Yeast Extract, Onion Powder, Whey, Parsley, Turmeric, Garlic Powder, Caramel Color, Hearty Vegetable Chicken-Flavored Soup Ingredients: White Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, and Folic Acid), Lentils, Elbow Macaroni (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery Slices, Chicken Soup Base (Corn Syrup Solids, Salt, Corn Starch, Hydrolyzed Corn and Soy Protein, Rendered Chicken Fat, Sugar, Onion Powder, Disodium Inosinate and Disodium Guanylate, Spices, Turmeric, Dehydrated Parsley, and Silicon Dioxide Added to Prevent Caking), Non-Iodized Salt, Onions, Sugar, Yeast Extract, Whey, Turmeric, Garlic Powder, Caramel Color.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Where to buy
Augason Farms 72-Hour 1-Person Emergency Food Supply Kit - 4lb Pail is available at 2 retailers
About this product
Soup · Dried


