Is Augason Farms Buttermilk (No Leavening) Biscuit Mix 2 lbs 15 oz No. 10 Can Vegan?
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Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pastry Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), All Purpose Shortening (Partially Hydrogenated Soybean Oil), Buttermilk Powder, Sugar, Soy Flour, Silicon Dioxide, Salt, Lecithin Powder (Liquid Lecithin, Defatted Soy Flour, Dolomite)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.