Is Augason Farms Chicken Noodle Chicken Flavored Soup Mix No. 10 Super Can Vegan?

Ingredients

Egg Noodles (Durum Flour (Wheat), Eggs, Glyceryl Monostearate, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetarian Chicken Base (Maltodextrin, Hydrolyzed Corn Protein, Salt, Corn Starch, Sugar, Onion And Garlic Powder, Spices (Including Parsley), Extractives Of Turmeric, Silicon Dioxide Added To Prevent Caking), Maltodextrin, Carrot Dices, Modified Food Starch, Onions, Celery Slices, Dehydrated, Peas, Garlic Powder, Celery Seed, White Pepper, Xanthan Gum, Parsley Flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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