Is Augason Farms Freeze Dried Vegetable Variety Pack 10 lbs 10. 1 oz 4 Gallon Kit Vegan?
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Ingredients
Potatoes,,br,sweet Peas: Peas,,br,broccoli: Broccoli,,br,sweet Corn: Corn,,br,green Beans: Green Beans,,br,dehydrated Chopped Onions: Onions
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.