Is Augason Farms Honey Wheat Bread & Roll Mix 3 lbs 10 oz No. 10 Can Low FODMAP?

Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Wheat Bran, Brown Sugar, Vital Wheat Gluten, Salt, Sugar, Soybean Oil, Nonfat Dry Milk, Honey Powder (Refinery Syrup, Honey), Dough Enhancer (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs (Whole Eggs, Sodium Silicoaluminate (As An Anticaking Agent)), Lecithin Powder (Liquid Lecithin, Defatted Soy Flour, Dolomite), Contains Allergens: Milk, Eggs, Soy And Wheat, Processed In A Plant That Handles Wheat, Egg, Dairy, Soybean, Peanut, Cashew, Walnut, Almond Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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