Is Pepperidge Farm Bread Whole Grain Soft Honey Whole Wheat Bread - 24 Oz Low FODMAP?
Description
Soft, mildly sweet loaf offers a tender crumb and even, thin slices that toast uniformly. Flavor emphasizes gentle sweet notes without overwhelming. Commonly used for everyday sandwiches, breakfast toast, and quick snacks. Reviewers note consistent softness, pleasant taste, and reliable slice size, with occasional comments about some packaging freshness concerns.
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Why it's not low FODMAP
- chicory root fiber
- honey
- whole wheat flour
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, mildly sweet loaf offers a tender crumb and even, thin slices that toast uniformly. Flavor emphasizes gentle sweet notes without overwhelming. Commonly used for everyday sandwiches, breakfast toast, and quick snacks. Reviewers note consistent softness, pleasant taste, and reliable slice size, with occasional comments about some packaging freshness concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Wheat Flour, Water, Honey, Wheat Gluten, Yeast, Chicory Root Fiber, Soybean Oil, Sugarcane Fiber, Contains 2 Percent Or Less Of: Sugar, Unsulphured Molasses, Calcium Propionate And Sorbic Acid To Retard Spoilage, Lower Sodium Natural Sea Salt, Nonfat (Adds A Trivial Amount Of Cholesterol), Salt, Butter (Adds A Trivial Amount Of Cholesterol), Distilled Monoglycerides, Datem (Dough Conditioner), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pepperidge Farm Bread Whole Grain Soft Honey Whole Wheat Bread - 24 Oz is available at 16 retailers
About this product
Bread · Loaf