Is Aunt Bessie's Jam Roly Poly 300G Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Jam (29%) (Glucose Fructose Syrup, Apple Puree Concentrate, Plum Puree Concentrate, Apricot Puree Concentrate, Acidity Regulators: Citric Acid and Trisodium Citrate, Elderberry Juice Concentrate, Gelling Agent: Pectin, Natural Flavouring), Water, Vegetable Suet (Non Hydrogenated Palm and Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sugar, Chicory Root Fibre, Whey Powder (Milk), Baking Powder (Raising Agents: Di-Sodium Diphosphate, Sodium Bi-Carbonate, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.