Is Aunt Bessie's Vegetarian Toad In The Hole 190G Low FODMAP?
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Ingredients
Batter - Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Whole Egg, Egg White, Rapeseed Oil, Skimmed Milk Powder, Salt, Emulsifier: Soya Lecithin, Meat Free Lincolnshire Style Sausages (51%) (Rehydrated Textured Wheat Protein (Water, Wheat Gluten, Wheat Flour, Water, Rusk (Water, Wheat Flour, (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Onion, Rapeseed Oil, Dried Egg White, Seasoning (Potassium Chloride, Spices, Yeast Extract, Salt, Wheat Dextrose, Herbs, Wheat Maltodextrin, Sugar, Spice Extracts, Sage Extract), Soya Protein, Stabiliser: Methyl Cellulose, Potassium Chloride, Herbs and Spices (Parsley, Sage, Black Pepper, Nutmeg, Thyme))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.