Is Aunt Bettys Christmas Pudding Plum Gluten Free Vegan?
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Ingredients
fruit (40%) [sultanas, raisins, lemon peel, reconstituted plum puree concentrate, glace cherries (contains natural colour (163), preservative (<strong>220</strong>))], invert sugar syrup, gluten free flour blend (tapioca flour, rice flour), water, rice bran oil spread (rice bran oil, salt, emulsifiers (471, non soy lecithin (322)), acidity regulator (270)), french brandy (4%), humectant (422), golden syrup, <strong>milk</strong> solids, thickener (1414), <strong>egg</strong> white powder, alcohol, salt, raising agent (500), caramelised sugar syrup, natural flavour, spices, preservative (200), stabiliser (415), acidity regulator (330). contains 1.2ml alcohol per 100g pudding
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Where to buy
Aunt Bettys Christmas Pudding Plum Gluten Free is available at 2 retailers
About this product
Snack · Piece