Is Aunt Bettys Christmas Pudding Plum Gluten Free Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • strong>milk</strong> solids

strong>milk</strong> solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

fruit (40%) [sultanas, raisins, lemon peel, reconstituted plum puree concentrate, glace cherries (contains natural colour (163), preservative (<strong>220</strong>))], invert sugar syrup, gluten free flour blend (tapioca flour, rice flour), water, rice bran oil spread (rice bran oil, salt, emulsifiers (471, non soy lecithin (322)), acidity regulator (270)), french brandy (4%), humectant (422), golden syrup, <strong>milk</strong> solids, thickener (1414), <strong>egg</strong> white powder, alcohol, salt, raising agent (500), caramelised sugar syrup, natural flavour, spices, preservative (200), stabiliser (415), acidity regulator (330). contains 1.2ml alcohol per 100g pudding

Check Aunt Bettys Christmas Pudding Plum Gluten Free against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Aunt Bettys Christmas Pudding Plum Gluten Free is available at 2 retailers

CountdownGf Pantry

About this product

Snack · Piece

Flavor
FruitySpicyRich
Texture
DenseSoft
Commonly used for
Snacking