Is Aunt Betty's Gluten Free Chocolate Steamed Puddings Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
sweetened condensed milk
milk solids
chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Invert Sugar Syrup, Water, Gluten Free Flour Blend (tapioca, Rice), Sugar, Humectants (422, 420), Glucose Syrup (preservative (223), (sulphites)), Rice Bran Oil Spread (rice Bran Oil, Salt, Emulsifiers (471, 322), Acidity Regulator (270)), Cocoa Powder (4%), Milk Solids, Chocolate Chips (1.5%) (emulsifier (322) (soy)), Thickeners (1442, 1414), Alcohol, Egg Powder, Raising Agents (500, 450), Sweetened Condensed Milk, Natural Flavours (milk), Emulsifier (475), Stabilisers (415, 401, 440), Preservatives (200, 202), Salt, Acidity Regulator (270). Cocoa Solids: 4.5%. Contains Milk, Egg, Soy and Sulphites. It may also contain Almonds and Pecans.

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