No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aunt Betty's Plum Pudding Steamed Puddings Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Fruit (35%) (sultanas, Raisins, Reconstituted Plum Puree (3.5%), Lemon Peel), Invert Sugar Syrup, Wheat Flour, Rice Bran Oil, Brandy (4%), Humectant (422), Breadcrumb (wheat Flour), Golden Syrup, Milk Solids, Egg White Powder, Spices, Raising Agent (500), Natural Colour (150a), Salt, Stabiliser (415), Alcohol, Preservative (200), Emulsifiers (471), Non-soy Lecithin (322), Acidity Regulator (330), Natural Flavour. Contains Gluten, Wheat, Egg, Milk. May contain Almonds, Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

Similar Products

Aunt Betty's Saucy Centres Salted Caramel Puddings 2 pack

Aunt Bessie's Gluten Free Golden Yorkshire Pudding Mix

Aunt Betty's Saucy Centres Chocolate Puddings 2 pack

About this product

Unknown · Loaf, Piece

Flavor
FruitySpicyRich
Texture
DenseSoft
Commonly used for
SnackingBreakfast
Low FODMAP? Aunt Betty's Plum Pudding Steamed Puddings | Spoonful