Is Aunt Betty's Saucy Centres Chocolate Puddings 2 pack Dairy Free?

Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Sugar, Glucose Syrup, Cocoa Powder (4%), Sweetened Condensed Milk (Milk, Sugar), Humectants (422, 420), Milk Solids, Chocolate Chips (1.6%) (Contains Emulsifier (322) (from Soy)), Raising Agents (500, 541), Egg Powder, Natural Flavours, Alcohol, Thickener (1442), Preservatives (200, 202), Stabilisers (415, 401, 440), Salt. Cocoa Solids: 2.5%.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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