Is Aunt Bettys Steamed Pudding Gooey Caramel 190g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Compact steamed caramel pudding offers a moist, sponge exterior with a warm, gooey caramel center; commonly enjoyed warmed as a quick dessert, paired with custard, cream, or ice cream, and used for single-serve portions. Reviewers often note intense caramel flavour, convenient packaging, and satisfying texture, and easy reheating in microwaves.

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Why it's not low FODMAP

sweetened condensed milk
milk solids
sorbitol
natural flavours
golden syrup
modified maize starch
wheat flour

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup, Sugar, Rice Bran Oil, Humectants (Sorbitol, Glycerine), Milk Solids, Sweetened Condensed Milk, Raising Agents (450, 541, 500), Modified Maize Starch, Whole Egg Powder, Brown Sugar, Golden Syrup, Natural Flavours , Salt, Stabilisers (Xanthan Gum, 452, Pectin), Firming Agent (509), Preservatives (200, 202, Alcohol), Emulsifiers (471, Lecthin, 475), Natural Colour (150a), Acidity Regulator (Citric Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.