Is Aunt Gussie's Gluten Free Cookies Gluten Free?
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Ingredients
Gluten Free Flour Blend (brown Rice Flour, Tapioca Flour, Millet Flour, Almond Meal (tree Nuts)), Sugar, Natural Oil Blend ((palm Fruit, Canola And Olive Oils), Filtered Water, Pure Salt, Contains Less Than 2% Natural Flavor (no Msg., No Alcohol, No Gluten), Sunflower Lecithin, Lactic Acid (non-dairy, Derived From Sugar Beets), And Colored With Annatto Extract), Eggs, Organic Palm Oil, Natural Vanilla Flavor, Natural Almond Flavor, Xanthan Gum. Wheat, Eggs, Tree Nuts, Peanuts And Soy Used In Facility.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.