No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Jemima Original Pancake and Waffle Breakfast Syrup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Aunt Jemima Original Pancake and Waffle Breakfast Syrup is a kosher option that offers 50% fewer calories compared to Aunt Jemima Original Syrup. With 100 calories per serving, it provides a lighter alternative for those watching their calorie intake. While there is no information available about what people or reviewers think of the product, it can be assumed that individuals seeking a lower-calorie syrup option may appreciate Aunt Jemima Original Pancake and Waffle Breakfast Syrup. However, without specific feedback, it is difficult to provide a comprehensive overview of people's opinions.

Ingredients

High Fructose Corn Syrup, Water, Cellulose Gum, Salt, Natural And Artificial Flavor, Caramel Color, Sorbic Acid And Sodium Benzoate, Sodium Hexametaphosphate, High Fructose Corn Syrup, Sodium Hexametaphosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Aunt Jemima Original Pancake and Waffle Breakfast Syrup Low FODMAP? | Spoonful