Is Aunt Jemima Pancake On The Go Pancake Mix Buttermilk & Maple Flavor 2.11 Oz Vegetarian?

Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Niacinamide (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Reduced Iron, Thiamine Mononitrate (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Riboflavin (One Of The B Vitamins Contains Milk, Soy And Wheat ,), Folic Acid (One Of The B Vitamins Contains Milk, Soy And Wheat ,)), Sugar, Caramel Chips (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (To Preserve Freshness)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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