Is Aunt Maple's Protein Oat Pancake & Waffle Mix Vegetarian?

Ingredients

Rolled Oats, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Protein Isolate (wheat Gluten, Lactic Acid, Sulfite), Yellow Corn Flour, Sugar, Dextrose, Sodium Bicarbonate, Soy Flour, Salt, Vegetable Shortening (canola Oil, Palm Oil), Sodium Aluminum Phosphate, Monocalcium Phosphate, Milk Solids Blend (whey, Buttermilk, Cream), Nonfat Dry Milk, Soybean Oil, Artificial Flavor, Cellulose Gum, Whole Egg Solids, Soy Lecithin, Enzyme. Contains: Wheat, Milk, Egg And Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Aunt Maple's Protein Oat Pancake & Waffle Mix is available at 1 retailer

About this product

Grain · Powder