Is Aunt Millie Alessi Italian Bread Crumbs - 15 Oz Dairy Free?
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Ingredients
Toasted Bread Crumbs [Enriched Flour, (Wheat Flour, Malted Barley, Niacin, Ferrous Sulfate, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), High Fructose Corn Syrup, Vegetable Oil, (Soybean and/or Cottonseed and/or Corn and/or Canola Oils), Contains 2 Percent or Less of: Yeast, Salt, Brown Sugar, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Distilled Vinegar, Skim Milk, Lactic Acid, Calcium Propionate (Preservative), Sesame Seeds], Salt, Pecorino Romano Cheese, Spices, Garlic, Onion and Parsley.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.