No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Aunt Millie Almond Joy Mini Sub - 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn Syrup, Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Milk, Lactose, Milk Fat, Nonfat Milk, Lecithin (Soy), Pgpr, Emulsifier), Coconut, Sugar, Almonds, Contains 2% Or Less Of: Vegetable Oil (Palm Kernel Oil, Sunflower Oil, Palm Oil), Cocoa, Whey (Milk), Salt, Hydrolyzed Milk Protein, Lecithin (Soy), Sodium Metabisulfite, To Maintain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Aunt Millie Almond Joy Mini Sub - 11 Oz is available at 1 retailer

Amazon

About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyChewyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Aunt Millie Almond Joy Mini Sub - 11 Oz | Spoonful