Is KIND Mini, Caramel Almond & Sea Salt, 10 Ct, Gluten Free, 90 Calories Low FODMAP?
Description
The KIND Mini Caramel Almond Sea Salt is a smaller version of KIND snacks, specifically designed to be a nutty and gluten-free snack. With only 90 calories, it is a low-calorie option that falls within the 100 calorie or less range. The bar contains no genetically modified ingredients and is also Kosher. People find this flavor to be both delicious and healthy. Overall, the KIND Mini Caramel Almond Sea Salt offers a tasty and nutritious choice for those looking for a gluten-free and low-calorie snack option.
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Description
The KIND Mini Caramel Almond Sea Salt is a smaller version of KIND snacks, specifically designed to be a nutty and gluten-free snack. With only 90 calories, it is a low-calorie option that falls within the 100 calorie or less range. The bar contains no genetically modified ingredients and is also Kosher. People find this flavor to be both delicious and healthy. Overall, the KIND Mini Caramel Almond Sea Salt offers a tasty and nutritious choice for those looking for a gluten-free and low-calorie snack option.
Ingredients
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.