No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Mini, Caramel Almond & Sea Salt, 10 Ct, Gluten Free, 90 Calories Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The KIND Mini Caramel Almond Sea Salt is a smaller version of KIND snacks, specifically designed to be a nutty and gluten-free snack. With only 90 calories, it is a low-calorie option that falls within the 100 calorie or less range. The bar contains no genetically modified ingredients and is also Kosher. People find this flavor to be both delicious and healthy. Overall, the KIND Mini Caramel Almond Sea Salt offers a tasty and nutritious choice for those looking for a gluten-free and low-calorie snack option.

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Ingredients

Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

KIND Mini, Caramel Almond & Sea Salt, 10 Ct, Gluten Free, 90 Calories is available at 6 retailers

VitacostTargetHarris TeeterWalmartGiant EagleIGA

About this product

Snack · Bar

Flavor
NuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Mini, Caramel Almond & Sea Salt, 10 Ct, Gluten Free, 90 Calories | Spoonful