No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Almond Joy Coconut And Almond Chocolate Candy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, slightly tropical top notes meet toasted nuttiness and a smooth, rich finish, with a chewy interior contrasted by crunchy bits and a silky exterior. Commonly enjoyed as a handheld snack, party share, or ice-cream garnish. Reviewers cite consistent flavor and pleasing texture while noting its pronounced sweetness and value.

Ingredients

Corn Syrup, Sugar, Coconut, Almonds, Vegetable Oil (palm Oil, Shea Oil: Sunflower Oil, Safflower Oil, And/or Palm Kernel Oil], Chocolate, Milk, Contains 2% Or Less Of: Lactose (milk), Milk Fat, Skim Milk, Čocoa, Whey (milk): Salt, Lecithin (soy), Pgpr, Hydrolyzed Milk Protein, Sodium Metabisulfite, To Maintain Freshness, Vanillin, Artificial Flavor. Contains Almonds, Milk, Whey, Soy. Manufactured In A Facility That Also Processes Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Low FODMAP? Almond Joy Coconut And Almond Chocolate Candy Bar | Spoonful