Is Aunt Millie's Bakehouse Sourdough Low FODMAP?
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Ingredients
Enriched Flour (unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid), Water, Yeast, Sugar, Wheat Gluten, Contains 2% Or Less Of Dehydrated Wheat Sourdough, Fumaric Acid (fumaric Acid And Encapsulate (contains One Or More Of The Following Fully Hydrogenated Oils: Soybean Oil, Palm Oil, And Cottonseed Oil), Acetic Acid, Lactic Acid, Ascorbic Acid, Salt, Soybean Oil, Monoglycerides, Calcium Propionate (a Preservative), Calcium Phosphate, Wheat Starch, Sodium Stearoyl Lactylate, Calcium Sulfate, Sesame Flour. Contains Wheat and Sesame ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.