Is AUNT MILLIE'S, BEST GRAIN, WHOLE GRAIN PREMIUM BREAD GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SORGHUM, BUCKWHEAT, CANE SUGAR, WHEAT GLUTEN, NON-GMO SOYBEAN OIL, BROWN RICE, SUNFLOWER KERNELS, RICE FLOUR, OAT MEAL, RYE MEAL, SORGHUM SYRUP, SEA SALT, BROWN FLAX, WHEAT BRAN, BARLEY FLOUR, CULTURED WHEAT FLOUR, NATURAL SOUR, MOLASSES, SWEET DAIRY WHEY, CHIA SEED, SPELT, QUINOA, TEFF, MILLET, AMARANTH, NON-GMO CORN MEAL, CALCIUM SULFATE, VINEGAR, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
AUNT MILLIE'S, BEST GRAIN, WHOLE GRAIN PREMIUM BREAD is available at 2 retailers
About this product
Bread · Loaf