Is Aunt Millies Carb Smart 5 Seed Bread Dairy Free?

Ingredients

Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inulin, Yeast, Wheat Gluten, Oat Fiber, Soybean Oil, Allulose (Allulose is a Sweetener That Tastes Like Regular Sugar, but it Passes Through the Body Without Being Metabolized, Allulose is Found in Nature in Many Fruits), Brown Flax ( Seeds, Golden Flax Seeds, Hulled Sesame Seeds, Guar Gum, Black Sesame Seeds, Salt, Sunflower Seed Kernels, Potassium Chloride, Vinegar, DATEM, Cellulose Gum, Maltodextrin, Calcium Propionate (a Preservative), Carrageenan, Soybean Oil (Hydrogenated), Dextrose, Artificial Flavor, Ascorbic Acid, Sorbic Acid (a Preservative), Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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