Is Aunt Millies Carb Smart 5 Seed Bread Gluten Free?
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Ingredients
Water, Resistant Tapioca Starch, Wheat Protein Isolate, Inulin, Yeast, Wheat Gluten, Oat Fiber, Soybean Oil, Allulose (Allulose is a Sweetener That Tastes Like Regular Sugar, but it Passes Through the Body Without Being Metabolized, Allulose is Found in Nature in Many Fruits), Brown Flax ( Seeds, Golden Flax Seeds, Hulled Sesame Seeds, Guar Gum, Black Sesame Seeds, Salt, Sunflower Seed Kernels, Potassium Chloride, Vinegar, DATEM, Cellulose Gum, Maltodextrin, Calcium Propionate (a Preservative), Carrageenan, Soybean Oil (Hydrogenated), Dextrose, Artificial Flavor, Ascorbic Acid, Sorbic Acid (a Preservative), Lactic Acid, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.